Night Conditioning

Slipping back inside under the front door flap, I set out to prove there isn't a lazy bone in my plastic frame! Right along the hallway baseboard, I gathered a smooth wooden ruler and two flat black plastic checkers to construct an evening hurdle. Clamping the heavy ruler with both curved yellow hands, I hoisted it onto its narrow edge and slotted it across the stacked checkers to form an elevated jump bar. After three rapid warmup squats, I backed up, charged down the timber floor, and vaulted cleanly over the wooden beam with room to spare. Peak energy achieved!