Morning Core Circuit

Someone mentioned abs this morning, and honestly, a reminder is the last thing I need. I rolled straight out to the living room rug and found a heavy metal AA battery rolling off the corner of a fitness mat. Perfect medicine ball. I planted my boots flat, leaned back into a crisp incline sit-up, and hauled the battery across my chest with both hands. Tap to the left, twist to the right, full core engagement on every rep. Looking this dialed-in doesn't happen by accident—it takes reps, focus, and a champion's work ethic to make it look effortless.