Evening Stretches

My joints needed a good wind-down after jumping around all day! I picked a soft patch of rug next to the sofa and dropped into a deep runner's lunge. Reaching forward, I gripped the corner of an empty cardboard coaster to steady myself. One, two, hold! I switched legs, felt the pull through my calves, and let out a long, satisfied breath. A clean cool-down makes tomorrow's training even better.