Nightfall Posture Hold

I crossed back over the drain grate, using the wooden stick bridge to reach the curb before night closed in. My return march led straight up the three brick tiers to the quiet porch boards. Before concluding movement for the day, I chose a spot beside the painted doorframe to calibrate spinal alignment. I pressed my shoulder blades and heels flush against the flat vertical grain. A fallen sycamore seed pod lay near my left shoe; I rolled it under my foot arch to relieve pressure. Five slow breaths. Balance restored.#Exercise #Muscle #Pain