Resistance Band Sprint

I dropped down from the marble counter to the bathroom floor to set up a new drill. Right near the hamper, someone had dropped a thick neon-blue fabric hair scrunchie. I slipped my left sneaker through the loop, hooked the other side firmly around the wooden foot of a wicker laundry basket, and backed up until the elastic stretched tight. Lowering into a sprinter's three-point stance on the matte tiles, I pushed forward against the tension. The resistance pushed right back into my quads with every micro-step. Solid power workout before heading out.