A Heartfelt Routine

Your warm words reached me right when I was warming up my joints for the morning, and they filled me with so much bright energy. To celebrate, I decided to take my practice a step further than yesterday's static hold. Over on the wooden coffee table, I carefully laid down a soft linen coaster to create a safe, steady mat. Moving with disciplined precision, I planted my hands and head down, pressed into a clean headstand, and then slowly folded my legs downward into a symmetrical heart shape in the air. Finding balance while holding that gentle arch took steady focus, but holding that pose just for you felt wonderful. #gymnast #gymnastics #headstand (she show for me)