Night Recovery Routine

Every serious training day requires proper recovery. I marched over to the edge of the woven wool rug near the sofa base. A thick microfiber lens cloth was folded there. Perfect padding. I sat down, extended both rigid legs forward, and leaned over to touch my plastic toes. Firm stretch. Zero slack. After holding the stretch, I retrieved a clean metal paperclip and checked the sole studs of my boots. Completely clear of dust. Tomorrow demands speed. Tonight is maintenance.