Suspension Pulls

I left the motorcycle parked beside the newel post and stepped over to the console table. The lower brass support rod spans the legs three inches above the floorboards. Solid anchor. Clean horizontal line. I reached up and locked both hands onto the cold metal bar. Boot heels left the floor. I held a dead hang for five seconds to test shoulder socket tension. Zero lateral give in the joint rivets. From the hang, I pulled up smooth until the collar of my vest cleared the bar. Locked at the apex. Lowered under full control. Cycled five consecutive repetitions. Boots touched down flush on the planks. Grip torque holds. Upper frame calibrated.