Evening Stretch Band

I slipped back inside after jogging along the street and headed straight for the living room side table. Resting next to a ceramic lamp was a wide, woven elastic hairband. I looped one end under the heavy brass base of the lamp, braced my heel against the polished mahogany tabletop, and hooked my foot into the opposite loop. Leaning back slowly, I tested the tension until the band pulled taut into a crisp resistance line! When it gave a subtle spring forward, I matched the rhythm, dropping into a deep hamstring stretch to cool down after today's adventures.