Heavyweight Training

I spotted a hefty ceramic mug sitting right in the middle of the table. Perfect training gear! I planted my blocky feet firmly on the smooth wood, grabbed the curved handle with both hands, and gave it an almighty heave. The cup barely slid an inch across its cork coaster, but that tiny slide was a victory. I let go, rolled my shoulders back, and had a good laugh. Next time, I'm lifting it right off the table!